Guidance from a human
Sébastien reads your feedback and replies himself, on WhatsApp. No robot commenting on your week, no model guessing what you need. When you say the week was hard, someone reads it.
DBM Coaching
Training, nutrition and follow-up in a single app. Your programme is written for you and adjusted every week.
Home
Today's session, the meals to tick off, the weekly check-in. You open the app and you know what to do.
Sessions
Loads, reps, rest times. You tick them off as you go, and the app remembers everything for next time.
Nutrition
Quantities and swaps, not a diet to follow to the letter. The plan moves along with your training.
Progress
Volume lifted, personal bests, weight, photos. The curves show what the scale alone never tells you.
Messages
You write to Sébastien and he answers himself. A niggle, a session to move, a question about a meal.
Behind the app
Your programme doesn't come from an AI. It comes from someone who knows you.
Sébastien reads your feedback and replies himself, on WhatsApp. No robot commenting on your week, no model guessing what you need. When you say the week was hard, someone reads it.
Your training and your nutrition are written for you: your level, your equipment, your schedule, the food you actually like. Nobody pulls a programme off a shelf and puts your name on it.
Fatigue, missed sessions, disruptions, aches, how you feel, progress: next week's plan takes it all in. You are listened to, and your programme changes with you.
They train with DBM
I stopped wondering what to do at the gym. I open the app, the session is there, I do it. In four months I went from 60 to 82 kg on the bench press.
The progress photos are what convinced me. The scale barely moved and yet everything had changed. Without them I'd have quit in the second month.
I travel a lot for work. The plan adapts to whatever I find on the road, and I get an answer from my coach the same day when I'm stuck.
The nutrition side is concrete: quantities, swaps, not a diet to follow to the gram. It's the first time I've kept it up.
Frequently asked questions
No. The programme starts from your current level, the equipment you have and the number of sessions you can realistically hold each week.
Two to five, depending on your schedule. Three sessions you actually do beat five planned and two done: the plan is calibrated on what you can really give.
Yes. Calorie targets, macronutrient split and food swaps are in the app, reviewed at the same time as your training.
The subscription has no commitment and can be cancelled from your profile. DBM Gym member? Your first month is free.
Download the app
Download the app, answer the questionnaire, get your first plan within 48 hours.
DBM Gym member? Join the gym and your first month on the app is free. Discover DBM Gym